Chlorella is rich in vitamin B12

Proprietes Chlorella Detox Energie Anti tumorales

Chlorella has detox, energy and an-tumor properties

Vitamin B12 is a vital nutrient for our cells. In particular, it is an important dietary supplement for anyone who eats little or no meat, such as vegetarians, vegans, and the elderly.

Three grams of Chlorella Echlorial contains the recommended daily amount of vitamin B12.

Note: Not all Chlorella contains vitamin B12, including Chlorella that is cultivated in a fermenter or bioreactor. Chlorella Echlorial is cultivated in glass tubes where it is exposed to natural light, so it does contain this important vitamin.


Chlorella Echlorial is naturally rich in many B vitamins, including B12

Chlorella Echlorial contains at least 1 µg of vitamin B12 per gram of dry Chlorella, or 3 µg per 3 grams of Chlorella. It is also rich in vitamins B1, B2, B6 (0.9-1.1 mg/100g) and B9 (folic acid, 0.18-0.3 mg/100g).

According to the National Academy of Sciences (1998) and the Codex Alimentarius Commission (1998) [1], the recommended daily intake of vitamin B12 for an adult is 2.4 µg per day [2]. Therefore, 3 grams of Chlorella Echlorial contains about 120% of the recommended daily amount of vitamin B12.

The human body does not produce vitamin B12, so it is important that we incorporate a sufficient amount of this nutrient into our daily diet.


Scientific proof of vitamin B12 and its bio-availability in Chlorella

Only bacteria are capable of producing vitamin B12. However, Chlorella is one of the few plants to contain this vitamin. Thanks to a unique cultivation process that occurs under natural light, Chlorella Echlorial contains a significant amount of vitamin B12.

Within a controlled environment and exposed to sunlight, bacteria grow in symbiosis with Chlorella and produce vitamin B12. The Chlorella is then able to absorb the vitamin from the surrounding environment and store it. Through this process, Chlorella becomes rich in vitamin B12 without having to produce the nutrient itself.


Proof from scientific studies

Studies have proven the presence of vitamin B12 in Chlorella tablets whose Chlorella was cultivated under natural light (Hiromi Kittaka-Katsura, 2002) [3].

Watanabe (2002) proved that the efficacy of vitamin B12 in Chlorella is made possible by its bioavailability [4].

In a study conducted by Matsuura, et al. (1991), rats with iron deficiency showed improvement after the administration of microalgae such as Chlorella [5].

Through their two-year study, Rauma, et al. (1995) showed that Chlorella can provide enough vitamin B12 to supplement a vegetarian diet sufficiently [6].


Important: Spirulina does not provide enough vitamin B12 for vegetarians

The cyanobacterium spirulina contains a vitamin B12 analogue, a “pseudo-vitamin B12” that is not active for humans (Watanabe 1999; Watanabe 2007) [7] [8].

Furthermore, it has been shown that spirulina alone is not enough to avoid a vitamin B12 deficiency in a vegetarian diet (Rauma, 1999) [9].

For these reasons, in 2011, Germany passed legislation that forbids manufacturers from presenting spirulina as being rich in vitamin B12, declaring the claim to be misleading and inaccurate.


Information about B vitamins and vitamin B12

B vitamins are absolutely essential to our health. They are involved in hundreds of physiological reactions that ensure the proper functioning of our bodies, including the maintenance and regulation of:
•    The immune system
•    pH balance
•    Hormonal balance
•    Cognitive functioning in the brain

Vitamin B12, or cobalamin, is a hydrosoluble vitamin. It plays a role in the production of red blood cells along with other factors such as iron and the hormone erythropoietin (EPO).

This vitamin is also a cofactor, meaning it facilitates the production of certain enzymes. Enzymes produced with the help of vitamin B12 are particularly important to our health because they assist in the metabolism of nucleic acids. In fact, vitamin B12 acts as a coenzyme in the production of methionine, an amino acid that is essential in reproduction, the survival of cells, and the methylation of proteins and DNA.

Additionally, vitamin B12 ensures the production of neurotransmitters and helps maintain the integrity of the entire nervous system, particularly at the myelin sheath that protects the nerves.

In nature, vitamin B12 is primarily produced by bacteria and some fungi. Herbivores can absorb the vitamin B12 produced by the bacteria in their stomachs. Similarly, since humans cannot produce vitamin B12, we have to take care to include enough of it in our diet.

Dietary sources of vitamin B12 include meat, fish, milk, and eggs. However, this vitamin is only rarely found in vegetables and plants.


Who is most commonly deficient in vitamin B12 ?

Because vitamin B12 is primarily found in meat, certain populations—namely, vegetarians, vegans, and the elderly—may lack a sufficient amount of this vitamin in their diets. In fact, epidemiological studies show that vitamin B12 deficiency affects 5-15% of elderly people (Stabler, 1997) [10] and a large number of vegetarians (Hermann, 2003) [11] [12].

Even beyond these populations, deficiency in vitamin B12 is relatively common. It is estimated that 5-15% of people are deficient in vitamin B12 (Stabler, 2004) [13]. Pregnant women and those suffering from chronic illnesses may not absorb enough of this vitamin, and certain health problems often cause vitamin B12 deficiency, too. These health conditions include:
•    Recovery from a total gastrectomy or a resection of the intestine
•    Pernicious anemia, or Biermer’s anemia*
•    Crohn’s disease**

* Biermer’s anemia is an autoimmune disorder that affects the stomach. A person with Biermer’s anemia cannot absorb vitamin B12 due to the insufficient production of the gastric mucosal glycoprotein that protects the vitamin during digestion. The condition most often affects women ages 40 and above. Eventually, it can develop into stomach cancer. (Sources: Wikipedia, Le magasine Pratique de santé, Hors série n°24)

** Crohn’s disease is an inflammatory bowel disease that can affect one or several sections of the digestive system, typically the colon, parts of the small intestine, and/or the anus. It appears in phases, alternating between a crisis phase (or acute phase) and a remission phase during which there are no clinical signs of the disease. The most common symptoms include abdominal pain that intensifies after meals, chronic diarrhea, fever, and fatigue. Additionally, people suffering from Crohn’s disease often lose weight due to an inability to properly absorb nutrients. (Sources: Wikipedia, Le magasine Pratique de santé, Hors série n°24)


Consequences of vitamin B12 deficiency

Prolonged deficiency in vitamin B12 can be serious. It can lead to neurological complications and the early onset of dementia.

American researchers found evidence that a deficiency in B vitamins in mice can cause cognitive problems and significantly reduce learning abilities. Additionally, this deficiency can lead to reduced density and length of the capillaries in the brain (Vogiatzoglou, et al., 2008) [14].

Another study, published by the University of Oxford (2007) [15], shows that vitamin B12 may prevent reduction in the cerebral volume of elderly people and therefore help prevent dementia.

Most of the damage done by a B12 deficiency is imperceptible until it has done considerable harm, making the deficiency difficult to identify. Due to its complicated symptomatology, doctors do not often diagnose deficiencies in vitamin B12.

For several years, American authorities have been recommending systematic daily supplements of vitamin B12 to all vegetarians and anyone over the age of 50. According to recent studies, the efficacy of synthetic vitamin B12 supplements is debatable, so it is therefore favorable to turn to natural supplements.

Chlorella for Pregnant Women and Nursing Mothers

Chlorella contains a growth factor (CGF) that facilitates the production and regeneration of the body’s tissues, making it a valuable supplement for women who are pregnant or breast-feeding.

Additionally, Chlorella acts as a powerful detoxifying agent, it is therefore very important to select a high quality chlorella that has not been in contact with pollutants, such as organic chlorella, grown in glass tubes.

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Chemical pollutants in the environment such as dioxins and PCBs accumulate in our bodies over time and can eventually cause a variety of health complications. These same pollutants cross the placental barrier and appear in breast milk in high concentrations. Chlorella can help a mother rid her body of these toxins, improving both her own health and the health of her child.

Pregnant and breast-feeding women should maintain a balanced diet that is rich in fiber and chlorophyll as well as a healthy lifestyle. Adding Chlorella to your daily health routine as soon as possible during your pregnancy is highly recommended.

Chlorella also contains potassium, calcium, magnesium, iron, zinc, and selenium, all of which are indispensable to cell metabolism. Whether making up for a dietary deficiency or supplying additional nutrients, these minerals improve the production and strength of tissues, bones, teeth, nails, and hair. They are therefore important nutrients for a woman who is pregnant or nursing.

Scientific Proof

Studies have been conducted in Japan* to identify effective methods of reducing the accumulation of dioxins and PCBs in the body, particularly in pregnant women and nursing mothers. Among the many methods tested, the introduction of products rich in fiber and chlorophyll into a person’s diet proved to be effective.

One study showed that a daily dose of 6 grams of Chlorella during pregnancy can reduce the concentration of dioxins in breast milk by around 30%. Additionally, a significant increase in the concentration of immunoglobin A (IgA) in the breast milk was found. Chlorella can therefore have a doubly beneficial effect for women who are pregnant and then begin breastfeeding: it will reduce their children’s exposure to dioxins as well as help protect them from infections.


Where to find Pure, Organic, High Quality Chlorella ?

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Chlorella for treating illnesses

Chlorella is excellent for treating illnesses

Chlorella is recommended for anyone with health problems that diminish physical strength or mental wellbeing. It is a natural supplement that acts on the immune system of an ill person to deliver powerful effects.

Thanks to previous studies of cells in mice, we have known for several years that Chlorella can have positive effects on the immune systems of animals. But in a more recent study completed at the University of Seoul in South Korea, Jung Hyun Kwak (2012) and his team of researchers measured the effects of Chlorella on the human immune system.

This double-blind study compared a placebo group to a group of healthy adults who took 5 grams of Chlorella tablets daily for eight weeks. Results indicated that the patients who took Chlorella showed a significant increase in the number of cells involved with the immune system, such as NK lymphocytes, interferon-gamma, interleukin-12, interleukin-1 beta, and TH1 lymphocytes.

This study thus demonstrated that Chlorella can effectively stimulate activity in the immune system.

Read the study: Jung Hyun Kwak (2012) Chlorella and immunity

Chlorella as an antivirus, antibacterial, and antitumor

Due to its ability to stimulate the body’s natural defenses, Chlorella can help combat viruses, bacteria, and tumors.

Research* has shown that Chlorella may also be able to reduce the side effects of chemotherapy without interfering with the effects of the treatment.

Nutrients and beneficial properties of Chlorella

Chlorella is effective in treating illnesses because it is rich in nutrients and contains essential elements such as vitamins and minerals. Its antioxidants offer many benefits, too, thanks to their analgesic and healing properties.

Furthermore, fatty acids and antioxidants work together to give Chlorella hypolipidemic and hypoglycemic properties. Because of these properties, Chlorella can act as a natural supplement to treatments that fight hypertension and cholesterol.

In fact, a daily dose of Chlorella can be used to support medical treatments and help improve the body’s reactions to them.

For instance, Chlorella can help minimize the often-inevitable side effects of chemotherapy and radiotherapy, including mucositis (oral lesions). In addition to reducing side effects, Chlorella can promote a quicker recovery from these treatments by assisting in the production of blood cells.

Other ways Chlorella can help treat illnesses include diminishing the symptoms of gastric problems and alleviating skin problems such as psoriasis and eczema.

Studies have even revealed the possibility of using microalgae to fight type 2 diabetes.