{"id":139,"date":"2015-03-16T18:12:00","date_gmt":"2015-03-16T18:12:00","guid":{"rendered":"http:\/\/www.echlorial.fr\/blog\/?p=139"},"modified":"2025-04-16T16:40:06","modified_gmt":"2025-04-16T16:40:06","slug":"support-aux-regimes-risques-de-carences","status":"publish","type":"post","link":"https:\/\/www.echlorial.fr\/blog\/support-aux-regimes-risques-de-carences\/","title":{"rendered":"Support aux r\u00e9gimes, risques de carences"},"content":{"rendered":"\n

Perte de Poids : Support aux R\u00e9gimes Minceurs<\/strong><\/h2>\n\n\n\n

La chlorelle <\/a>est un cocktail d’\u00e9l\u00e9ments pr\u00e9cieux pour la sant\u00e9 qui permet de pallier aux principales carences qui pourraient \u00eatre dues \u00e0 un r\u00e9gime minceur mal \u00e9quilibr\u00e9 ou tout simplement \u00e0 une mauvaise alimentation.<\/p>\n\n\n\n

Sa composition<\/a> en fait un aliment qui poss\u00e8de d’excellentes qualit\u00e9s nutritionnelles. Elle contient environ 50% de prot\u00e9ines et elle est riche en lipides polyinsatur\u00e9s, sels min\u00e9raux, fibres, vitamines et chlorophylle. La Chlorella Bio<\/a><\/strong> du matin \u00e9vitera le grignotage avant le d\u00e9jeuner, fini le petit creux de 11h ! Une prise de Chlorella avant chacun des repas r\u00e9duira significativement l’app\u00e9tit.<\/p>\n\n\n\n

Albertsson et al. En 2007 ont d\u00e9montr\u00e9 l’effet b\u00e9n\u00e9fique des aliments riches en chloroplastes sur la sati\u00e9t\u00e9. La Chlorella gr\u00e2ce \u00e0 sa membrane fibreuse appara\u00eet \u00eatre un excellent support aux r\u00e9gimes amincissants. *<\/p>\n\n\n\n

Pr\u00e9venir les Carences<\/h2>\n\n\n\n

Vitamine B12<\/h3>\n\n\n\n

Si son mode de culture est sous tube de verre, la Chlorella est riche en vitamine B12<\/a> .<\/p>\n\n\n\n

La dose quotidienne recommand\u00e9e (3 g) couvre 100% des besoins journaliers en B12. La Chlorella pallie les situations de carences, notamment en vitamine B12, auxquelles sont expos\u00e9s tous ceux qui consomment peu ou pas de viande (v\u00e9g\u00e9tarien ou vegan).<\/p>\n\n\n\n

Grace \u00e0 sa richesse en prot\u00e9ines et en vitamines B12, la Chlorella est un compl\u00e9ment alimentaire indispensable aux v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens.<\/p>\n\n\n\n

Fer<\/h3>\n\n\n\n

La chlorella aide \u00e0 pallier les situations de carences en fer, auxquelles est expos\u00e9e une grande proportion de femmes du fait de leurs menstruations. Voir aussi : Chlorella et femmes enceintes.<\/a><\/strong><\/p>\n\n\n\n

Le fer est pr\u00e9sent entre 40 et 70 mg \/ 100g de Chlorella s\u00e8che. Une prise quotidienne de 3 g de chlorelle fournit ainsi entre 1 et 2 mg de fer par jour soit environ 35% de la dose journali\u00e8re recommand\u00e9e.<\/p>\n\n\n\n

Pour les personnes fortement carenc\u00e9es en fer il est possible que cet apport ne soit pas suffisant. Il leur est recommand\u00e9 d’en parler avec leur m\u00e9decin.<\/p>\n\n\n\n

Vitamines , Fibres, Om\u00e9ga 3<\/h3>\n\n\n\n

La Chlorelle contient tous les acides amin\u00e9s, dont les 8 acides amin\u00e9s essentiels. \u00ab\u00a0Essentiels\u00a0\u00bb veut dire qu’ils ne sont pas synth\u00e9tis\u00e9s par l’organisme et n\u00e9cessitent donc un apport ext\u00e9rieur.<\/p>\n\n\n\n

\u2022 Les prot\u00e9ines constituent environ 50% de sa masse s\u00e8che
\u2022 Environ 10% sont des sels min\u00e9raux biodisponibles (Se, Mg, Ca, K, Fe…)
\u2022 Environ 10% d’acides gras insatur\u00e9s (Acide alpha Linol\u00e9nique (om\u00e9ga 3<\/a>), Acide Linol\u00e9\u00efque (om\u00e9ga 6)
\u2022 Des vitamines: B2, B6, B9 (acide folique), B12, C, K1, E, B\u00e9ta carot\u00e8ne
\u2022 Environ 30% de fibres<\/p>\n\n\n\n

La chlorella est un cocktail d’\u00e9l\u00e9ments pr\u00e9cieux qui peut permettre d’\u00e9viter les principales carences qui pourraient \u00eatre dues \u00e0 une alimentation mal \u00e9quilibr\u00e9e. <\/p>\n\n\n\n

A Noter :<\/strong><\/p>\n\n\n\n

Des \u00e9tudes ont montr\u00e9 que le th\u00e9 et le caf\u00e9 perturbe l’assimilation du fer.<\/p>\n\n\n\n

La spiruline<\/a> contient une pseudo vitamine B12 qui n’est malheureusement pas bio disponible pour l’homme.<\/p>\n\n\n\n

Chorella Bio Europ\u00e9enne Ultra Pure<\/p>

\"Offre<\/div>

Offre d’essai = 200g = 2 mois<\/p>

Chlorella Bio cultiv\u00e9e sous tube de verre en Europe<\/div>

59.90 \u20ac<\/p>

49.95 \u20ac<\/p><\/div>J’ach\u00e8te<\/a><\/div><\/div><\/div><\/article>\n","protected":false},"excerpt":{"rendered":"

Perte de Poids : Support aux R\u00e9gimes Minceurs La chlorelle est un cocktail d’\u00e9l\u00e9ments pr\u00e9cieux pour la sant\u00e9 qui permet de pallier aux principales carences qui pourraient \u00eatre dues \u00e0 un r\u00e9gime minceur mal \u00e9quilibr\u00e9 ou tout simplement \u00e0 une mauvaise alimentation. Sa composition en fait un aliment qui poss\u00e8de d’excellentes qualit\u00e9s nutritionnelles. Elle contient […]<\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[289],"tags":[80],"acf":[],"yoast_head":"\nChlorella : Support aux R\u00e9gimes et Carences<\/title>\n<meta name=\"description\" content=\"La Chlorelle est un cocktail d'\u00e9l\u00e9ments pr\u00e9cieux pour la sant\u00e9 qui permet de pallier aux principales carences qui pourraient \u00eatre dues \u00e0 un r\u00e9gime...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.fr\/blog\/support-aux-regimes-risques-de-carences\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chlorella : Support aux R\u00e9gimes et Carences\" \/>\n<meta property=\"og:description\" content=\"La 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