{"id":1821,"date":"2016-11-07T10:54:47","date_gmt":"2016-11-07T10:54:47","guid":{"rendered":"http:\/\/www.echlorial.fr\/blog\/?p=1821"},"modified":"2023-02-16T09:47:56","modified_gmt":"2023-02-16T09:47:56","slug":"houmous-spiruline","status":"publish","type":"post","link":"https:\/\/www.echlorial.fr\/blog\/houmous-spiruline\/","title":{"rendered":"Houmous \u00e0 la Spiruline"},"content":{"rendered":"\n

Ingr\u00e9dient principal de la cuisine orientale, on craque pour le pois chiche pour sa grande valeur nutritive. Associ\u00e9 \u00e0 la spiruline bio<\/a> et au s\u00e9same cela nous donne un super cocktail de vitamines (B, E\u2026) et min\u00e9raux (Fer, Zinc, Magn\u00e9sium, B\u00e9ta carot\u00e8ne, et tout cela \u00e0 la fois riche en prot\u00e9ines v\u00e9g\u00e9tales et pauvre en acide gras satur\u00e9s. Il est id\u00e9al en ap\u00e9ritif mais aussi pour les salades et les sandwichs\u2026<\/span><\/p>\n\n\n\n

Ingr\u00e9dients (pour 6 personnes)<\/h3>\n\n\n\n

\u2022\u00a0300 g de pois chiches cuits et \u00e9goutt\u00e9s (conserve ou frais)<\/span>
\u2022\u00a03 cuill\u00e8res \u00e0 soupe de pur\u00e9e de s\u00e9same<\/span>
\u2022\u00a0jus d’1\/2 citron<\/span>
\u2022\u00a01 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d’olive<\/span>
\u2022\u00a0120 g de spiruline<\/a> fra\u00eeche<\/span>
\u2022\u00a01 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span>
\u2022\u00a01 cuill\u00e8re \u00e0 soupe de cumin<\/span>
\u2022\u00a01 gousse d’ail<\/span><\/p>\n\n\n\n

Instructions<\/h3>\n\n\n\n

\u2022 Mixer l\u2019ensemble des ingr\u00e9dients dans un blender jusqu’\u00e0 obtenir une texture homog\u00e8ne et cr\u00e9meuse.<\/span>
\u2022 Assaisonner selon son go\u00fbt<\/span><\/p>\n\n\n\n

Variante : Possibilit\u00e9 de rajouter de la cr\u00e8me ou du fromage frais pour un c\u00f4t\u00e9 plus cr\u00e9meux<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dient principal de la cuisine orientale, on craque pour le pois chiche pour sa grande valeur nutritive. Associ\u00e9 \u00e0 la spiruline bio et au s\u00e9same cela nous donne un super cocktail de vitamines (B, E\u2026) et min\u00e9raux (Fer, Zinc, Magn\u00e9sium, B\u00e9ta carot\u00e8ne, et tout cela \u00e0 la fois riche en prot\u00e9ines v\u00e9g\u00e9tales et pauvre en […]<\/p>\n","protected":false},"author":2,"featured_media":1824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[92],"acf":[],"yoast_head":"\nHoumous \u00e0 la Spiruline<\/title>\n<meta name=\"description\" content=\"Ingr\u00e9dient principal de la cuisine orientale, on craque pour le pois chiche pour sa grande valeur nutritive. 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