{"id":1827,"date":"2016-11-07T11:08:18","date_gmt":"2016-11-07T11:08:18","guid":{"rendered":"http:\/\/www.echlorial.fr\/blog\/?p=1827"},"modified":"2023-02-16T09:47:39","modified_gmt":"2023-02-16T09:47:39","slug":"truffes-coco-spiruline-fraiche","status":"publish","type":"post","link":"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/","title":{"rendered":"Truffes coco et spiruline fra\u00eeche"},"content":{"rendered":"\n

Simple & gourmande, ces bouch\u00e9es sont tout simplement irr\u00e9sistibles. Tout cela rien qu\u2019avec le gingembre et son l\u00e9ger go\u00fbt piquant et le citron qui s’accorde parfaitement avec la spiruline pour donner une note de fra\u00eecheur sucr\u00e9e & acidul\u00e9e! Cette recette peut \u00eatre d\u00e9clin\u00e9e en barre \u00e9nerg\u00e9tique parfaite pour amener partout et faire le plein d\u2019\u00e9nergie et de micro nutriments essentiels pendant votre effort.<\/span><\/p>\n\n\n\n

<\/h3>\n\n\n\n

\u2022 100g de noix de coco r\u00e2p\u00e9e<\/span>
\u2022 100g de son d\u2019avoine ou petits flocons d\u2019avoine -15ml d\u2019huile de coco<\/span>
\u2022 2 cuill\u00e8res \u00e0 soupe de miel ou de sirop d\u2019agave<\/span>
\u2022 40g de spiruline<\/a> de fra\u00eeche (ou 2 c \u00e0 s de spiruline en poudre<\/a> ; ou 2\u00a0c \u00e0 s de poudre de chlorella<\/a>)<\/span>
\u2022 Zeste de citron verte<\/span>
\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre<\/span><\/p>\n\n\n\n

Instructions<\/h3>\n\n\n\n

\u2022 Faire fondre l\u2019huile de coco 30 secondes au micro-onde ou bain marie.<\/span>
\u2022 Verser l\u2019huile de coco, le son ou flocon d\u2019avoine dans un saladier et le miel.<\/span>
\u2022 Dans un bol, mettre la spiruline et couvrir d\u2019eau, puis remuer et verser dans le saladier.<\/span>
\u2022 Ajouter l\u2019huile de coco et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/span>
\u2022 Former des petites boules et r\u00e9server quelques heures au r\u00e9frig\u00e9rateur.<\/span><\/p>\n\n\n\n

Variante : Si vous n\u2019avez pas le temps, \u00e9taler dans un plat (1 cm d\u2019\u00e9paisseur), r\u00e9server quelques heures au r\u00e9frig\u00e9rateur et d\u00e9couper les en petits carr\u00e9s ou en forme de barres.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Simple & gourmande, ces bouch\u00e9es sont tout simplement irr\u00e9sistibles. Tout cela rien qu\u2019avec le gingembre et son l\u00e9ger go\u00fbt piquant et le citron qui s’accorde parfaitement avec la spiruline pour donner une note de fra\u00eecheur sucr\u00e9e & acidul\u00e9e! Cette recette peut \u00eatre d\u00e9clin\u00e9e en barre \u00e9nerg\u00e9tique parfaite pour amener partout et faire le plein d\u2019\u00e9nergie […]<\/p>\n","protected":false},"author":2,"featured_media":1829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[92],"acf":[],"yoast_head":"\nTruffes coco et spiruline fra\u00eeche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truffes coco et spiruline fra\u00eeche\" \/>\n<meta property=\"og:description\" content=\"Simple & gourmande, ces bouch\u00e9es sont tout simplement irr\u00e9sistibles. Tout cela rien qu\u2019avec le gingembre et son l\u00e9ger go\u00fbt piquant et le citron qui s’accorde parfaitement avec la spiruline pour donner une note de fra\u00eecheur sucr\u00e9e & acidul\u00e9e! Cette recette peut \u00eatre d\u00e9clin\u00e9e en barre \u00e9nerg\u00e9tique parfaite pour amener partout et faire le plein d\u2019\u00e9nergie […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/\" \/>\n<meta property=\"og:site_name\" content=\"eChlorial\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-07T11:08:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T09:47:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.echlorial.fr\/blog\/wp-content\/uploads\/2016\/11\/Truffes_coco_spiruline_algyou.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"255\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Muriel Cathaud, Docteur es Sciences\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Muriel Cathaud, Docteur es Sciences\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/\",\"url\":\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/\",\"name\":\"Truffes coco et spiruline fra\u00eeche\",\"isPartOf\":{\"@id\":\"https:\/\/www.echlorial.de.com\/blog\/#website\"},\"datePublished\":\"2016-11-07T11:08:18+00:00\",\"dateModified\":\"2023-02-16T09:47:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.echlorial.de.com\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.echlorial.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\/\/www.echlorial.fr\/blog\/category\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Truffes coco et spiruline fra\u00eeche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.echlorial.de.com\/blog\/#website\",\"url\":\"https:\/\/www.echlorial.de.com\/blog\/\",\"name\":\"eChlorial\",\"description\":\"Chlorella extra pure cultiv\u00e9e sous tube de verre en Allemagne\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.echlorial.de.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.echlorial.de.com\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6\",\"name\":\"Muriel Cathaud, Docteur es Sciences\",\"description\":\"Muriel Cathaud, Docteur es Sciences en Physique-Chimie\",\"sameAs\":[\"http:\/\/www.echlorial.fr\"],\"url\":\"https:\/\/www.echlorial.fr\/blog\/author\/directionechlorial-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Truffes coco et spiruline fra\u00eeche","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.echlorial.fr\/blog\/truffes-coco-spiruline-fraiche\/","og_locale":"fr_FR","og_type":"article","og_title":"Truffes coco et spiruline fra\u00eeche","og_description":"Simple & gourmande, ces bouch\u00e9es sont tout simplement irr\u00e9sistibles. 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